Yin, Sound Bath & Journaling
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Yin, Sound Bath & Journaling

Combining a yin/restorative floor practice with meditation and sound bath, followed by a guided introspective journaling.

By Sarah Martinez

Date and time

Fri, Jun 7, 2024 7:00 PM - 8:15 PM PDT

Location

Ocean Park Community Association, 128th Street, Surrey, BC, Canada

1577 128th Street Surrey, BC V4A 3V1 Canada

Refund Policy

No Refunds

Agenda

7:00 PM - 8:00 PM

Yin Class + Sound Bath

8:00 PM - 8:15 PM

Guided Journaling

About this event

Join us for a magical evening , combining a yin yoga with sound bath healing followed by a guided introspective journaling - for an indulgent time of self-connection and inner clarity at the Ocean Park Hall in South Surrey. Heal, Reflect and let go of what no longer serves you. 🧘‍♀️✨

A Yin floor practice, led by Sarah encouraging a deep dive into the present moment and the art of letting go. Connect with your intuition and body wisdom as you immerse yourself in restorative yoga postures, followed by an introspective guided journaling session. Supported by a harmonizing sound bath healing experience by Holly-Anne Shields to amplify your self-evolution.✨

*Suitable to all level
*Open to all genders
*Proceeds will go to a local women shelter

What to bring:

  • Yoga mat: we will be lying down for an extended period, so please bring what you need to be comfortable.
  • 1 Blanket and 1 Pillow
  • A journal and a pen📝
  • An open heart and willingness to listen to your body’s wisdom.✨

    Meet your faciliators:

Sarah Martinez, Yoga Instructor, Reiki Practitioner & Coach
www.sarahmartinezcoaching.com

Holly-Anne Shields, Movement & Sound Bath Facilitator

Organized by

Early bird discount
$33.33